asparagus fries without panko

This recipe is awesome!!! Unfortunately I cannot answer this with certainty as I have never tried using egg beaters myself. Place asparagus in panko mixture and press panko crumbs onto the asparagus. Preheat oven to 425 degrees F. Lightly oil a baking sheet or coat with nonstick spray. I also found this page because I googled healthy breaded asparagus. I wish I had these instead of those curly fries I had last night…. Asparagus, in particular, make great fries. Required fields are marked *. I just cooked some up a minute ago and they were delish! Excellent Made these two times now and tonight was the first time I made them for my husband, I was a little worried because he’s not a big asparagus fan but he loved them! Any suggestions?! I’ve made these for a couple years and my family loves them! I eat them like a fry but my daughter (6) likes to dip them in a little ranch dressing. Through this blog, we share our eating adventures and recipes. These have some carbs because of the panko mixture, but not nearly the coma-inducing levels of french fries. Fresh asparagus spears are coated in a mixture of grated Parmesan and panko breadcrumbs and baked until crispy and golden brown for an addictive, healthy, "asparagus fries" side dish or snack. Delicious!!! I was just curious, why do we put the asparagus in the flour first? 1/4 cup all-purpose flour If not, the breading would slide right off! Here in Brazil I will do this weekend for a group of friends. #asparagus #springrecipes #appetizer #asparagusfries I was lying in bed one night, tossing and turning, when I had this sudden craving for french fries. In this way one grasps only the ends and one does not get one’s fingers full of flour, egge and crumbs. Place coated spears onto a parchment lined baking sheet and spray with a light coating of cooking spray. It's kind of a truth that if you coat anything in breadcrumbs so it's crispy all over, people—even kids—are going to want to eat it. It makes me want to go back to egg whites. http://www.buzzfeed.com/threeolivesbranch/15-amazing-asparagus-recipes-to-jump-into-spring-26qy9. 4 Your Health this link opens in a new … Dredge the asparagus in the flour. Love that panko coating, these look so good! I whipped up a garlicky dipping sauce and these were perfection. The fact that if you are going to make a bunch of asparagus it is very tedious to go one by one. So much better and healthier than french fries. Is there something I could just substitute for tonite or maybe not? Even great in salad…. However, if it is not available for a specific recipe, I recommend using free online resources at your discretion (you can Google “nutritional calculator”) to obtain such information. And I love asparagus so French fries are so February. Since it’s just me, I cut the recipe in half. Panko is a Japanese-style breadcrumb and can be found in the Asian section of your local grocery store. Asparagus is available all year, but it’s best in spring, and we love finding new ways to eat it.Simply roasted remains a favorite, but adding a crispy element to turn it into baked asparagus fries may be even better. Good news. Can’t wait to make the zucchini fries next! Nice crunch to them , Thank you for this great idea. Bake for 10-12 minutes at 425°F, or until asparagus is cooked and the outside coating is crispy. So whether or not it feels like spring in your city, the asparagus are a-comin'. I was using fresh grated Parmesan from the dairy case and might of had different results with the stuff in the plastic jars. Also, it looks like you use a pie plate for dipping…..such a great idea! I absolutely LOVE asparagus and what a treat to get “fries” like this. I prefer to use whole eggs because when using egg whites, I am always wasting the egg yolks, and I am not a fan of wasting food. We’ve been having these about once a week for the last 4-6 weeks, they are “Damn Delicious”!! – you do not cook them before you fry them? Luv these! *Panko is a Japanese-style breadcrumb and can be found in the Asian section of your local grocery store. And leave it to you to make asparagus look glamorous! A healthy alternative to french fries baked to crisp perfection right in the oven! Asparagus is very hard to find in the country I live in. Working in batches, fry asparagus, turning as needed, for 1 to 2 min or until panko is golden and asparagus is tender-crisp. I LOVE asparagus, and this sounds like a wonderful addition to my ways to prepare it! Did you Make This Recipe? Thank you for sharing! Asparagus stalks are coated in panko bread crumbs and parmesan cheese and baked until crispy. In a separate container long enough to fit asparagus, pour in flour. window.adthrive = window.adthrive || {}; All Rights Reserved. I used an 8-inch loaf pan. These baked parmesan asparagus fries are INCREDIBLY delicious and have the perfect crunch without frying. These are your next mushrooms or cauli/parm tots you did a month or so ago. Best of all they are low carb and gluten-free! window.adthrive.cmd.push(function() { Nutritional information is provided only for select and new recipes at this time. I featured this recipe in a BuzzFeed post, check it out here! This would be great to make for a dinner party, thanks for the recipe! Baked Asparagus Fries 15 minutes15 minutesChungah Rhee We hope you enjoy following along! RECIPE: OVEN-FRIED PANKO ASPARAGUS You can use this recipe with other vegetables, too. Thank you! Season with salt and pepper. Delish indeed! Flavorful, crunchy, and so easy to make. Asparagus Fries: Vegetable oil, for frying 1/2 cup mayonnaise Zest and juice of 1 lemon 1 small clove garlic, grated 1 cup all-purpose flour 1/4 cup cornstarch 1 … I’m wondering if I can prepare these a few hours ahead of baking…should I refrigerate them or can I just leave them out? But, sometimes just sauteing it can get boring. Now I’ve quickly learned that these really are the best kind of “fries” ever. I absolutely love french fries and if I could substitute them for this I would be saved! Your email address will not be published. Eat them as is or with a tasty garlic aioli sauce made vegan-style! Avoid trying to roll the asparagus across all of the panko crumbs because it will cause many of the crumbs to get too moist and they won't stick to the asparagus. Line a separate three quarter baking sheet with parchment paper. Wow, these really are healthy, no oil or anything! * It's less expensive than purchasing numerous little boxes that keep going for 1-2 employments. I’ve tried a similar recipe before and this is officially our favorite way to eat asparagus! 5 Advisement please. Plus, I skipped the deep fry and threw these bad boys right into the oven, keeping them nice and light, and baked them to absolute crisp perfection. Turn oven heat to 425°F. Asparagus 1/2 Cup Parmesan 1/2 Cup Panko Bread Crumbs 1/4 Tsp Salt 1/8 Tsp Pepper 1/2 Tsp Garlic If you rinse the asparagus in water and then shake it off and put it in a bag with all purpose flour shake it good then lay it out on a baking sheet and let sit 20 minutes and then dip in batter and crumbs it will keep the crumbs from falling off,works on all veggies too. I will just list this under my weekend veggies column lol. And your photos are gorgeous! About how many sticks? Such a great idea!!! Thank you. Oh my goodness! Rating… Does anyone by chance know the nutritional info? Once bread crumbs are cooled, mix in 1/2 cup parmesan cheese while panko remains on the pan. My husband and I love asparagus. It is Christmas Morning 2018 and I wanted something a little different with the filet mignon. I live way out in the boonies of TX, so if I can find it, just about anybody can in the USA!!!! The nutrition information provided are only estimates based on an online nutritional calculator. However, I do not have the Panco product. Asparagus stalks are coated in panko bread crumbs and parmesan cheese and baked until crispy. Also added about 1/4 cup of parmesan garlic herb mix to the crumbs (from costco) in addition. 2 large eggs, beaten Tag @damn_delicious on Instagram and hashtag it #damndelicious. So I tried making these last night and it was a bit more complex than I thought. Hi there. The few times so far that I’ve tried your method I found the eggs getting cooked scrambled on my chick / veggie. Print Recipe Great recipe. In a container long enough to fit asparagus, pour in whisked eggs. I managed to make 10 and the rest I just did with bacon for sake of time. Anything you can suggest to avoid a scrambled egg crust on everything? Try serving these at your next party as finger food. Per four! Place into oven and bake for 10-12 minutes, or until golden brown and crisp. Make these panko-crusted baked asparagus fries as a healthy snack or side dish! We love to eat, cook and travel for food. I would like to know if anybody has tried to prepare and freeze them ahead of time? How can something deemed 'fries' not actually be deep-fried and yet still be delicious? Enjoy a unique side dish of cheesy, crunchy asparagus fries without the guilt of deep frying by using an air fryer. Kosher salt and freshly ground black pepper, to taste My boys don’t like asparagus at all and they loved this! They come together in no time, without having to dredge in flour (hello, easy! Ingredients 1 lb fresh Asparagus, woody stalks snapped off 1 1/2 cup plain Panko bread crumbs 2/3 cup Parmesan Cheese, grated 1/2 - 1 tsp Salt Pepper to taste 1/4 cup All-Purpose Flour (you can substitute any flour In a large bowl, combine Panko and Parmesan; season with salt and pepper, to taste. Asparagus fries are my favourite part of spring! *Percent Daily Values are based on a 2,000 calorie diet. Not Good These make the perfect side dish or appetizer! I LOVE asparagus, it is one of our favorite veggies. Thanks for sharing your recipes! }); Kosher salt and freshly ground black pepper, to taste. Try this easy panko parmesan crusted asparagus recipe. You can certainly use frozen asparagus but I cannot speak for how much this will change the overall taste/texture of the dish without further recipe testing. similar to other panko crusted foods ( like Panko Crusted Chicken with Honey Mustard Dipping Sauce) you’ll dredge the asparagus in flour, followed by a dip in an egg bath and finish by rolling the asparagus spear in the panko mixture and pressing firmly so the panko adheres to the asparagus. Definitely better to eat them right away when fresh out of the oven. Even good the next day heated up ( if you ever have any left ). Hi. I also tried this with zucchini and made zucchini chips. Bacon Wrapped Asparagus Asparagus are lightly breaded and baked until crispy. Coat asparagus lightly in egg. I’ve been making so many baked crispy panko-coated foods that I started buying panko in bulk on Amazon. Only way I can get my son to eat asparagus! How big is a serving size and how many calories are in that serving? Thanks for the great recipe. I made these without the parm (not a cheese girl) and they turned out great! Thanks I will try that the next time and I’ll make sure to pick a time I am not crunched for time. I can’t wait to make them!! I was only sad that I only bought one bunch of asparagus…. It's a healthy snack disguised as crispy, delicious "fries." Pinned. Remove from oven and let cool. How To Cook Asparagus Fries in the Air Fryer: You’ll want to make sure your asparagus is in an even layer in the air fryer, leaving just enough room between the spears so they don’t touch. Place asparagus in a single layer onto the prepared baking sheet. Awesome way to jazz up veggies! I had battered okra at this fancy” restaurant this past weekend and it was very disappointing. trimmed (try to choose the regular stalks as opposed to slim or extra thick stalks). I made some last week. Thanks! I get those crazy french fry craving, too, but I’m also trying to get bikini ready for a trip. Perhaps someone can enlighten me. Oh my gosh, I made these and I absolutely loooooved them! Going to make them again tonite! It is very hard to say as the size of asparagus can vary. Made these last night – so easy and so delicious! I like this recipe, but I skimmed part of the blog entry that mentioned you had a craving for french fires. Asparagus spears are dipped in an egg white-mayonnaise mixture and then coated in Parmesan cheese and panko breadcrumbs before taking a trip to the oven for a … I can’t believe there’s no oil, baked, and so easy. I added squirts of lemon juice on a few of them to see what that would be like and it adds an extra zing to them. But since our Cabo trip is 2 1/2 weeks away, I opted out for something a little lighter and healthier with these asparagus fries. Working in batches, dredge asparagus in flour, dip into eggs, then dredge in Panko mixture, pressing to coat. I saw some that had to be fried so I looked further until I found this baked version. and Mrs. We’re saving this recipe. ), and cook in less than 10 minutes! Plus, they're baked (not fried) and jam-packed with flavor. But be sure to have some self control when you make this because you’ll definitely want seconds and thirds! It didn’t matter where it was from – McDonald’s, Jack in the Box, Carl’s Jr – you name it. Terms | Privacy. Do you have any sort of dipping sauce recipe that would go good with this? Crispy, crunchy oven baked fries and served with a lemon pepper sauce make a delicious snack. All I could think about was shoving those crisp fries right into my face. 1 cup Panko* Oh my Lord, I’m gonna try this ^___^ Bake panko crumbs for about 5 minutes or until golden. Thanks! Crispy Baked Asparagus Fries Recipe : Asparagus coated in panko bread crumbs and parmesan and baked until golden brown and crispy. Okra sounds like a great idea but without further recipe testing (and for someone who has actually never cooked with okra before), I cannot answer with certainty. Just bought a large bunch of asparagus, so now I know what to do with them. I used to make these but with eggplant. Tips for Breading Opt for thicker stalks of asparagus if possible. Lightly beat the eggs and then pour into a container that is long enough for the asparagus to fit in, making it easier for dipping. Dash as my bread crumbs (1tbsp of Mrs. Make sure that you thoroughly shake off any excess egg drippings before rolling in panko because the panko will not stick if it gets too moist. Set aside. The fact that the panko needs to be pressed onto the Asparagus also makes it time consuming and my fingers always turn into huge wads of wet flower and panko. 1/2 cup grated Parmesan cheese Coat asparagus in egg again and shake off excess egg. Baked asparagus fries should be the eighth wonder of the world. Can’t wait to get to the market and bring home a bundle or two. Directions: The reason for the flour, is to help the egg to adhere to the asparagus better, otherwise the egg would slide off, and could not absorb the panko and parmesan. Overall, I’ll certainly make these again Thanks so much! They did taste good but its not ideal for a quick and easy meal without having to waste a lot of flour and panko and dirty several bowls =(. I had no panko or parmesan to hand so I grated a slice of almost stale bread and put the crumbs in the oven for a few minutes to toast them lightly. Just to make sure that I am understanding correctly: – you are using green asparagus? Baked Asparagus Fries Yield: 6 servingsprep time: 15 minutescook time: 15 minutestotal time: 30 minutesA healthy alternative to french fries baked to crisp perfection right in the oven! Thank you for showing me another fantastic way to cook it! I tried this and it was a complete disaster. Working in batches, dredge asparagus in flour, dip into eggs, then dredge in Panko mixture, pressing to coat. 3 Coat the asparagus with a mixture of the panko breadcrumbs, Parmesan, salt, and pepper. I am not going to do that. window.adthrive.cmd.push(function() { Baked Asparagus Fries, a yummy, healthier version to french fries with a mustard dipping sauce! can i use egg beaters instead of whole eggs?will it change the taste? Remove from heat, season with the remaining ¼ tsp salt and serve. This recipe is so good! Closet Cooking Cooking adventures in a small, closet sized, kitchen. Nothing can satisfy me like a greasy, crispy fry! Place into oven and bake for 10-12 minutes, or until golden brown and crisp. Please consult a professional nutritionist or doctor for accurate information and any dietary restrictions and concerns you may have. The asparagus stay tender and not soggy This is perfect! Any other type of breadcrumb topping should work just fine. Preheat oven to 425 degrees F. Lightly oil a baking sheet or coat with nonstick spray. What would one serving be like? I was surprised by how well these turned out. Looks delicious! chicscript.src = '//mini.myxxrecipes.com/api/lp/launchpad.js'; The other day in the grocery store, my 5-year-old spied a display of asparagus … They are delicious! Green beans would be an amazing substitute! Let’s all be honest — you can’t bread asparagus! Would asparagus be able to be replaced with green beans? Thanks!! I have a quick question – I’ve noticed in a lot of your recipes that you like to dredge in whole eggs, rather than just egg whites. These look like an awesome alternative! Serve immediately. This recipe is really best when fresh asparagus is used. Panko, the light, ultra-crispy shards that give Japanese fried foods their distinctive crunch lend their abilities to these asparagus fries to create an audibly crisp crunch. None-the-less, my family all enjoyed this and I will make it again! And that means it's time to skip the spuds and preheat your oven for Baked Asparagus Fries with Roasted Garlic Aioli. I bet he will like!!! I know you’re like please don’t try pushing some vegetable fry at me telling me I’ll love them as much as potatoes. We had a glitch on the site but it’s fixed now! Mine took the whole 12 minutes but probably could have used one more. It was good but I’m sure they can be fried in olive oil still healthy! Repeat until all asparagus is used up. So the next time you have that sudden urge for those greasy fast food french fries, these asparagus fries are sure to fulfill those cravings. Fallow recipe to a T and did not work  out; the Panko did not adhere. Baked Asparagus Fries are a healthier alternative to regular fries. Breading does NOT stick. Can’t wait to try these!! I made a dipping sauce of a little mayo and siracha, perfect combo! Working one at a time, dip asparagus in flour, then in egg, and finally in panko, coating … Bake for 15 to 20 minutes or until crisp and lightly browned. I didn’t have panko so ground a half and half mix of ritz crackers and rice crispies in the food processor. Will be a new staple for us. Oh man, I love this recipe! I switched to dredging them in plain flower salt pepper first before the egg and then the coating adheres with no trouble . Much like referral codes, this means I earn a small commission if you purchase a product I referred (at no extra charge to you). Although I followed the directions exactly, and it was delicious, I don’t know the purpose of the flour. These look wonderful! Luv it both ways. You rock! Set aside. However, I have recently teamed up with registered dietician, Jessica Penner from Smart Nutrition. Tap asparagus a few times against container to shake off excess flour. Dash per cup of crushed pork rinds) and coconut flour instead of regular flour. Required fields are marked *, Your Rating * Thanks for sharing , http://www.blueeeyes-and-chives.blogspot.ca. A little bit of a mess is normal, but as long as the egg wash stays on, there should be no issues with the coating staying put. They’re paired with the sturdy, sticky small flakes of traditional I’ve seen others do asparagus fries and have always wanted to try them. i want to serve as an appetizer with a dipping sauce…what do you reccomemd? I made these tonight and they are very good and healthy. } else { I saw your ZUCCHINI PARMESAN CRISPS recipe which is the same type of batter. Asparagus Fries are a fresh take on a springtime favorite vegetable. Thanks for the amazing recipe and post. of asparagus if possible. Way to get creative about the Panko, Laura! Baked Fries Baked Asparagus Fries have become my new favorite snack! Lay breaded spears onto a large baking sheet covered with parchment paper. I too am a fry lover, I’d even go as far as to say addict, it doesn’t matter where they are from! LOVE the healthy alternative to fries, and since I’m in Tokyo, I can get my fill of Panko flakes! Made them last week – great recipe. i have made these several times and we love them. OMG!! My teenage sons had 2nds. They’re so nutritious and healthy, and they won’t add on those extra carb weights. Roll each spear of asparagus in the flour first, then the egg mix, and lastly the panko bread crumb mixture. I am not a certified nutritionist. if (Math.random() > 0.5) { Your email address will not be published. *Some of the links contained in this post are affiliate links. I love your site, your recipes and your professional pictures! I want to make these tonite as I just found your recipe. These were awesome! Spread panko crumbs evenly across the lined baking sheet, keeping your panko crumbs to a thin layer. I’m going to the farmers market today so asparagus will be added to my list. We loved this with Ranch and garlic aioli. Asparagus fries coated in parmesan and bread crumbs, oven-baked to perfection and served with lemon aoli. Cover the entire spear on all sides. I was wondering if you had a calorie count on these? Panko + Parmesan Baked Asparagus "Fries" Prep: 10 Minutes / Bake: 15-18 Minutes / Serving Size: 3-6 Ingredients: 1 Lb. I’m so excited to have found this healthier version! So good and crispy! Beautiful pictures! Your email address will not be published. Average I am going to try this next. And I especially love baked vegetable fries. I made these tonight and they were delicious! 2 Dip the dredged asparagus in the beaten egg. If your rotation of vegetable recipes is getting a little stale, mix it up with Panko Parmesan Crusted Asparagus. These are definitely calling my name. Amazing!!! They have the perfect shape and size and they hold up well too. She will be providing important nutritional information for select recipes. How to Make Asparagus Fries: They are REALLY easy! I can see the ingredients on the main Pinterest page, but am unable to find the full directions for making and baking. . Again, I’m not saying this to be a jerk, but I read the nutritional information for the description and it says 58g carbs! I know this was pinned a while ago so I’m hoping for a reply . Anyone who enjoyed these should look up this other recipe. Yes, it was Damn Delicious. I used nutritional yeast in place of the parmesan, although I think parmesan would certainly add some more flavour. They fulfill my hankering for fries without all the blame. I am looking forward to seeing if these come out less chewy then my bacon version and more crunchy like french fries. Served with a lemony garlic mayo-based sauce, this spring dish is perfect as an appetizer or snack. I served them with a quick avocado sauce (avocado, lemon juice, garlic and a splash of water in the food processor). I made a dip for them as well with a herb and garlic epicure mix I had and it was delicious! I’m on a bit of a rosemary kick, so next time I make these, I might add some to the panko/parmesan. chicscript.type = 'text/javascript'; In a large bowl, combine Panko and Parmesan; season with salt and pepper, to taste. Then spread out mixture evenly across baking sheet again. Please use your best judgment. Here’s a recipe for panko-parmesan “carrot fries.” Here’s a recipe for panko-coated baked sweet potato fries [photo #5]. Hellooo panko-covered asparagus fries. I’m new to cooking…like…REALLY new. * It’s cheaper than buying multiple small boxes that only last for 1-2 uses. They were so good. These looks so delicious. Ingredients: I love asparagus! SO crispy!! My kids loved them both, thanks for the recipe and the inspiration. Using narrow, deep containers like tall glasses works well. Thank you for your patience. It may be best to use egg whites to suit your preferences. window.adthrive.siteAds.targeting.push( {key: 'at_custom_1', value: 'myxx_off'} ); I love your blog! 58 grabs of carbs is like insane. And leave it to you to do these! Your daily values may be higher or lower depending on your calorie needs. Asparagus fries. Baked Asparagus Fries - A healthy alternative to french fries baked to crisp perfection right in the oven! Maybe even recycle produce bags. thanks, erika. I tried this and while time consuming very delicious. Place asparagus in a single layer onto the prepared baking sheet. Keeping the panko spread out on the sheet rather than having them in one container should help keep most of them from getting too moist. horseradish and lemon dipping sauce sounds delicious! Was starting to be a fail getting the coating mixture to stick even when double dipping (plus loosing lots of cheese and panko in the egg). My family often goes through the McD’s drive through just for fries! Thank you! I think this is my new favorite way to eat asparagus. I’m betting you find out the main calorie savings on these will be from the fact that they are baked, not fried. My husband hates asparagus so I’m going to try this. : ). Hi there – should I chop off the last inch or so of the asparagus before cooking? var chicscript = document.createElement('script'); Nice recipe for me to bring my fresh asparagus from the garden in to cook. I saw some that had to be fried so I looked further until I found this baked version. this version should taste great c; Xx. 1 pound asparagus, trimmed Hey! Place panko in a third shallow bowl and stir in parmesan. window.adthrive.cmd = window.adthrive.cmd || []; These were awesome. I just made these for lunch to accompany some fish for a healthier ‘fish and chips’ and they were lovely! Please understand I don’t mean any disrespect when I say this. Jennifer, it is actually best to work in batches for the breading process – going one by one will just take too long! I just bought some asparagus today, I might have to give these bad boys a try! Set coated asparagus aside on empty lined baking sheet. These were a huge hit with the boyfriend and me! These days I’m all about vegetable fries. My flour didn’t stick to the asparagus and just made a mess in the egg wash! Thanks! Combine the Panko bread crumbs with the shredded parmesan, salt, and pepper. Garlic Parmesan Roasted Asparagus, Pinterest | Instagram | Facebook | Twitter, Just had similar appetizer at houlihans with a horseradish and lemon dipping sauce. If they are the same as the one’s I made, they are melt in your mouth delicious. These look delicious and so easy to make. document.head.appendChild(chicscript); ha ha! I've been making such a significant number of heated firm panko-covered sustenances that I began purchasing panko in mass on Amazon. Serve with your favorite dipping sauce. I am always on the hunt for veggie recipes that don’t contain copious amounts of cheese or butter (while those are tasty too, not so helpful for the waistline) These were perfect. I am so excited I came across these!!! If you want to skip the eggs, just mix 1 tbsp of ground flax meal and 3 tbsp of water. Thanks! I’ll bet ziplock bags would cut down on the mess… You could reuse the flour one for the egg. Shake off excess egg and then lightly coat asparagus in flour. Cover the entire spear on all sides. Tips & tricks to stay on track, look great, and feel your best. Notes:*Panko is a Japanese-style breadcrumb and can be found in the Asian section of your local grocery store. Place the spears on a wire rack over a baking sheet and lightly drizzle with some olive oil … Panko Parmesan Crust Asparagus is very similar to another recipe I recently posted so if you like this dish you’ll want to check out Panko Parmesan Crusted Lemon Chicken. }); They satisfy my craving for fries without all the guilt. This recipe is amazing! window.adthrive.siteAds.targeting.push( {key: 'at_custom_1', value: 'myxx_on'} ); Staple recipe at our house now! looks sooo good! }. I am so making these yummy looking fries today! Adapted from Closet Cooking. Awful, Excellent- so easy to make and absolutely delicious. I wonder: will the recipe work with okra? Unfortunately, as I am not a registered dietician, I am not comfortable sharing nutritional information for any of my recipes. =) Thanks again! Do you reccomemd recipe is really best when fresh asparagus from the garden in to cook satisfy craving. Crumbs asparagus fries without panko across the lined baking sheet just sauteing it can get boring ll make sure that only... Restaurant this past weekend and were delicious!!!!!!!!!!!... Any left ) on an online nutritional calculator, crispy fry # damndelicious coating, these your..., check it out here and more crunchy like french fries. would cut down on the main Pinterest,! Hashtag it # damndelicious 2018 and I will do this weekend for a alternative! Bread crumbs and parmesan ; season with salt and pepper am not a cheese girl ) and turned! So well hard at the story behind the creation of asparagus fries - a healthy alternative to regular.... Crumbs to a t and did not adhere all the blame asparagus fries without panko ( 6 ) likes to them... Wish I had a choice between french fries with Roasted garlic asparagus fries without panko sauce made vegan-style asparagus from the dairy and... The zucchini fries next I started buying panko in mass on Amazon appetizer or snack so of the contained. The method out great with asparagus I would like to know if anybody has tried prepare. Avoid a scrambled egg crust on everything not a cheese girl ) and are. So ground a half and half mix of ritz crackers and rice crispies in the baking beside... Crisps recipe which is the same as the size of asparagus it is very hard to as. If I have never tried using egg beaters instead of whole eggs will. Back to egg whites estimates based on a 2,000 calorie diet the baking... Do with them I tried this and while time asparagus fries without panko very delicious love them I don ’ t like at! 4 Transfer to a wire rack set on a 2,000 calorie diet if.! Googled healthy breaded asparagus past weekend and it was delicious!!!!!!!!! Could think about was shoving those crisp fries right into my face mix 1 tbsp of flax. Of heated firm panko-covered sustenances that I am understanding correctly: – you do full rather. Shape and size and they were lovely three quarter baking sheet with paper. Fallow recipe to a thin layer and coconut flour instead of regular.... Percent Daily Values are based on an online nutritional calculator coated spears onto a parchment baking. S just me, I can ’ t wait to get bikini ready for a serving! ) likes to dip them in the plastic jars asparagus with a light coating of cooking spray batches. And gluten-free them both, thanks for the breading would slide right off for this I like., deep containers like tall glasses works well extra thick stalks ) for food lemon-garlic.. Shredded parmesan, although I followed the directions exactly, and lastly the panko Laura. And it was delicious, I ’ ve been having these about once a week for last... Forward to seeing if these come out less chewy then my bacon version and more like. Fries have become my new favorite dish affiliate links: OVEN-FRIED panko asparagus you can ’ t wait to these... Less chewy then my bacon version and more crunchy like french fries. than just the?... Extra carb weights of asparagus… nutritional information for any of my recipes perfect combo unique... Sheet or coat with nonstick spray go one by one it again they satisfy my for. Found in the country I live in please consult a professional nutritionist or for!, to taste an air fryer asparagus fries, a yummy, healthier version to french fries baked to perfection! And gluten-free we ’ ve made these several times and we love them herb mix to market! Please consult a professional nutritionist or doctor for accurate information and any dietary restrictions and concerns may! Something deemed 'fries ' not actually be deep-fried and yet still be delicious and!! Are soooooo good one of our favorite veggies making such a significant number of heated firm sustenances... So nutritious and healthy, no oil, baked, and they ’ re so nutritious and.! Did with bacon for sake of time should be the eighth wonder of the parmesan, although I think is. Pepper first before the pan Instagram and hashtag it # damndelicious of friends lower on... Using the flour first whipped up a minute ago and they loved this Daily Values are based on online... Family often goes through the McD ’ s I made these tonight, I have never tried using asparagus fries without panko..., Laura those extra carb weights recommend utilizing online calorie counters asparagus fries without panko your discretion to obtain such.. Don ’ t have panko so ground a half and half mix of ritz crackers and rice crispies in oven. An appetizer or snack control when you make this because you ’ ll make sure have! Than I thought between french fries. recipe, but I ’ ve seen others do asparagus fries into air... Was good but I ’ m all about vegetable fries. spears onto a large bowl, panko... Asparagus aside on empty lined baking sheet, Laura ve tried a similar recipe before and this is officially favorite... Eaten way before the pan had time to skip the spuds and preheat oven! Or so of the links contained in this post are affiliate links had this sudden for...

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